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ADHD Natural Treatment For Children and Adults With ADHD ADHD is not only treated with medication. The condition can be treated using behavioral therapy, diet modifications and supplements. Stimulants improve focus and concentration through the increase of brain chemicals norepinephrine and dopamine. Non-stimulants can be used when stimulants can cause undesirable adverse side effects. 1. Healthy eating Many people believe diet can influence ADHD symptoms. Studies have shown that certain foods can make ADHD kids hyperactive while others help or lessen symptoms. This is why many parents seek to treat their children's ADHD by eating a healthy diet. Some ADHD experts suggest avoiding a long list of chemicals and foods that are found in processed foods. Instead, they suggest eating an wholesome diet consisting of whole foods, with a preference for non-processed or minimally processed food such as fruits, vegetables whole grains, healthy fats, and lean proteins. This type of diet will help to balance blood sugar levels and keep mood stable. Herbs and nutritional supplements are effective natural ADHD treatment options. For example, iron deficiency is often observed in children with ADHD supplementation may help alleviate symptoms. Ginkgo biloba extract and passionflower extracts are both effective in treating ADHD symptoms. Some children and adults with ADHD may benefit from elimination diets. These diets are based upon the belief that certain foods such as artificial sweeteners or preservatives, can trigger hyperactivity. In addition, some people may be sensitive to caffeine, which is found in many beverages like sodas, coffee and energy drinks. Another option is to get a food allergy test or sensitivity test done. These tests can be done at a clinic, or at the home. After food sensitivities or allergies have been identified, one can begin an elimination diet in order to determine the foods that are problematic. A registered dietitian will help in making the process easier, and ensure the child gets adequate nutrition, while removing the problematic food. This is an excellent alternative to medications for those who do not like them or don't want to use them on a regular basis. 2. Avoiding Allergies and Sensitivities Many people, including adults and children, with ADHD suffer from food sensitivities and allergies. Eliminating these foods can help reduce ADHD symptoms. Some examples of foods to be avoided include food colorings, MSG (a preservative used in processed food items) as well as artificial sweeteners. Nitrites that are found in canned food and lunchmeat are also harmful because they affect the hormones that regulate the central nervous system. This can increase blood pressure, heart rate, and breathing problems. Food allergy testing is important to determine which foods are triggering ADHD symptoms. When the food or ingredient that is causing the symptoms is identified and eliminated from the diet. This will allow your body to heal and resume normal functioning. A single-food elimination diet is often used, in which a food or food additive is removed from the diet for a certain amount of time. The food is then returned and the symptoms are observed. This method of identifying food allergies can be challenging and should be conducted under the supervision of a doctor or registered dietitian. Children with ADHD should eat regularly even if it does not cause them to feel hungry. This will help maintain their blood sugar levels and lessen the impact stimulants have on the brain. It has been proven that certain herbal supplements can increase focus and concentration in those with ADHD. These supplements can be used as a stand-alone or in conjunction with other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and ginkgo biloba have been shown to boost dopamine levels which can reduce hyperactivity. In addition, passionflower extract has been proven to be similar to methylphenidate in reducing ADHD symptoms. 3. Improved Sleep Adequate sleep is the best natural treatment for ADHD in both adults and children. Insufficient sleep can cause attention and mood issues, which is why it's essential to ensure that you get the proper amount of rest each night. Talk to your doctor if you are having trouble falling asleep or staying asleep. You may be experiencing difficulty sleeping for a variety of reasons, including medication that interferes with your body's ability relax or sleep. In addition, sleep problems may also arise when you take stimulant medications for ADHD. Some studies suggest that certain stimulant medications such as Ritalin and Adderall can impact your sleep. You can combat sleep issues by taking your medicine at the same time every day avoid caffeine and napping, and seeking four-hour doses instead of extended release medications. Sleep deprivation can make concentrating and focusing difficult. If you're having trouble concentrating, consider getting the recommended 10-11 hour per night for your child. It is also helpful to establish a routine bedtime routine and ensure your bedroom is dark and quiet. You must also limit your sugar intake and avoid foods that trigger symptoms like fast or processed food. A balanced diet can also improve your symptoms and provide you with more energy. Herbal supplements can be beneficial especially if you're vitamin deficient. Certain studies suggest that melatonin may help with insomnia caused by ADHD, and other herbal remedies such as Korean red ginseng, ginkgo biloba French maritime pine bark extract (Pycnogenol), and bacopa monnieri could help to reduce the inattention ADHD symptoms. (14) But more research is needed therefore you must check with your doctor before making any herbal or supplement treatments. 4. The brain, like muscles, must be active to stay healthy. Meditation is a way to build the focus area of the brain. It helps people be aware of their own thoughts and feelings and helps them to bring their wandering thoughts back into the present moment. Meditation can also aid in balancing brain neurotransmitter levels. This can help alleviate ADHD symptoms. This is important since low levels of dopamine are often associated with the condition and meditation has been found to boost the production of dopamine in the brain. Consistency is the key to success in meditation. Like exercising, it's crucial to establish a routine and stick to it. It's also helpful to have an accountability partner to share your thoughts with. This will help you keep a regular routine. It's also an excellent idea to test different ways of meditation until you find the one that is most suitable for you. Meditation is not the only method to boost cognitive function. Herbal remedies can also be utilized. The herbs can be consumed as food or in capsule form. Some of the most sought-after herbs used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri. Integrating treating adults with adhd into your routine could be a good way to manage your ADHD symptoms without the need for medication. However, it's important to talk to your doctor before trying any new supplements or techniques. These natural remedies are a great addition to medication and therapy for ADHD. If you make sleep a priority along with eating a healthy diet and having regular meditation sessions, you can be well on your way to tackling your ADHD symptoms naturally. 5. Exercise Many people with ADHD have difficulty keeping their bodies and brains active. This is a huge part of what causes their impulsive and hyperactive behavior. You can help your brain to refocus by increasing your physical activity. You might be able to see that it helps reduce your symptoms and increases your ability to control your emotions and behaviors. Exercise has also been found to increase the dopamine levels in your brain, a chemical that improves focus and attention. It can also help reduce depression and anxiety, which are typically associated with ADHD. Exercise is more effective at decreasing depression, anxiety and ADHD in adults than medication. Try to exercise at least 30 minutes a day for four or five days a week. You can take on activities like biking, dancing, running or swimming. It is crucial to pick an activity you are interested in and be committed to. You can be motivated to exercise when you select an activity that you enjoy, particularly when you are in the group. Yoga and meditation are two other treatments that are natural that can help ADHD. Both of these have been proven to boost dopamine and improve mood in healthy people. They also help improve self-control, which is a problem for a lot of kids and teens with ADHD. You can utilize these natural treatments as a supplement to or in lieu of medicines prescribed by your physician. Consult your doctor before making any lifestyle changes or trying out new products. They can provide more information about the best treatments for you.